A safe harbor for mindful movement and living with purpose. Like dropping anchor after a long sail or loop, we return to the mat to find steadiness, strength, and open-hearted presence - whether on the water, the golf course, or in daily life (and yes, sometimes with a side of laughter).

I’m Kristan, owner of Dockside Dharma. Former professional mariner and current full time caddie, I bring practical mobility, breathwork, resilience, ocean calm - and a little humor - to every session. Passionate about accessible yoga, I offer personalized private sessions, assisted stretch, sound journeys, kids & family yoga, and teacher trainings for senior/adaptive and kids yoga.

I look forward to dropping anchor with you - on the mat, in Bandon, Tahoe, or wherever your practice calls.